Eating the right foods can make your nails stronger and healthier naturally.

Nails are made of the keratin protein. The nails should be smooth with uniform color. Having healthy nails is essential to have good hygiene. Nails are nothing but dead tissues of the body which is why it doesn’t hurt when you trim them. Strong, clean, and shiny nails are the sign of healthy nails. Eating the right food and taking the right care of your nails help you have healthier and stronger nails naturally. Here are top 8 superfoods that can help you have healthy nails:

Foods for Healthy Nails:

best foods for healthy nails

best foods for healthy nails

Iron & Zinc

Iron and Zinc responsible for the nail growth. To overcome Iron deficiency, include dates, raisins, liver and dark leafy vegetables in your diet. For Zinc supplements to the body consume sea food, shellfish, liver, pumpkin seeds, milk, hard boiled eggs.


The vitamin A in carrot can bring back the strength and shine of your nails, if consumed regularly. Carrots not only revamp the nails, but are also effective in treating the immune system and keeping the hair and skin healthy.


Broccoli is an affluent source of iron, which prevents the brittleness and decolouration of nails. Broccoli not only increases oxygen in blood, but also nurtures the red blood cells.


Eggs contain protein, a fuel for the body that can lead to healthy nails. Eggs also contain vitamins A and E, and calcium. Biotin is found in the egg yolk. This B complex vitamin may help restore brittle or dry nails, as explained on the Naturemade Wellness website. Additionally, eggs are also a low calorie and fat meal choice.


Milk is rich in calcium which helps strengthen the nails and promotes their growth. Make sure you have a glass of milk every day. Lack of calcium in the body can result in dry and brittle nails. Milk and other foods rich in vitamin D help your body to absorb calcium and help you have healthy nails.


If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.

healthy drinking water

healthy drinking water


Tomatoes contain large amounts of lycopene and biotin that promotes the growth of your nails and make them thick and shiny naturally. Also, tomatoes are rich in vitamin A and vitamin C. Include raw tomatoes in your diet. You can add slices of tomatoes to your regular salad. Also, you can prepare a solution of tomato juice and rosemary oil and dip your nails in it for five to ten minutes. It helps moisturize and improve the natural color of your nails.


Water is quintessential element of our body. Lack or water intake or dehydration can affect the overall health of your nails adversely. Dehydration can result in weak nails and cuticles. So you need to have eight to ten glasses of water every day to prevent dehydration and its adverse effects. You can also include more vegetables and fruits which contain high water content to keep your body hydrated and have healthy nails. Avoid drinking coffee, tea, alcohol, and carbonated drink since they can lead to dehydration.