Learn how to get rid of double chin quickly by looking at various home remedies and treatments as discussed in this post.
Double chin is nothing but an extra layer of fatty tissues and skin residing below the chin, making it look like a second chin below. This is due to excess weight gain and deposition of excess fats under the skin. There could be various factors that give rise to double chin like lack of physical activity, aging, high calories diet and genetic predisposition.
Surgery for this problem is very expensive. Controlling obesity with dietary changes and physical exercise helps in controlling double chin. Home remedies can help in getting rid of extra fat in chin area. Chewing sugarfree gum helps in exercising muscles of face and jaw. Massaging warm cocoa butter on affected area two times daily helps a lot. You should do chin exercises. We will give you some tips for double chin cure. Following are the best tips on how to get rid of double chin.
Home Remedies For Double Chin
Here are some home remedies to get rid of double chin.
You can use an egg white facial mask to get rid of double chin. To make this mask, take the egg whites of two eggs and mix it with a tablespoon of milk, one teaspoon of peppermint oil, one tablespoon of lemon juice and one tablespoon of honey. Whisk all the ingredients thoroughly and apply the mask around your chin and neck. Allow the mask to dry for half an hour. Rinse it off with warm water and pat dry the skin. The egg white provides good health to the skin also helps in removing the water retention in the area. Apply this mask once daily to get faster results.
Research study has revealed a fact that the deficiency of water adds weigh to your face, leading to double chin. Therefore, guzzle more water to eliminate a double chin. Include water-rich foods (such as celery, lettuce, cucumbers and melon) in your diet.
Wheat Germ Oil
This is another home remedy to alleviate the problem of double chin. Do neck massages using the wheat germ oil to get rid of a double chin. Giving massage using wheat germ oil will nourish your skin in the area and will also help to tighten the skin under the chin. The massage strokes should be from the bottom of the neck to the chin or about 10- 15 minutes before going to bed. Leave the oil overnight and wash it off next morning. If done regularly, this method can give best result.
Another way to get rid of double chin is to increase your daily intake of vitamin E. Vitamin E reduces jowls and also increases the elasticity and overall skin health throughout the body. Green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, beans, sweet corn, nuts, beans, apples, soybeans, peanuts etc consist of vitamin E. Try to include these foods as much as possible in your daily diet. You can also increase the daily intake of vitamin E, taking a daily supplement.
Milk can be used to stretch the skin around the chin area. You can use milk as a tonic and apply it on the chin, massage for a while and then rinse with warm water. Alternatively make a facial mask with milk and honey. Combine same amount of both ingredients and then apply on the chin area and let sit for ten minutes before rinsing with warm water. This mask will cause the skin to become moist and soft and help reduce double chin. Follow this natural remedy once a day to enjoy faster and better results.
Green tea has the ability to increase the metabolic rate and this will help to burn extra fat from the body. The antioxidants present in green tea help to remove the toxins from the body. So, if you want to avoid or get rid of double chin you have to avoid your caffeine intake and drink more green tea. Drinking several cups of green tea will help to keep your metabolic rate increased and this will result in more calorie burning. You can choose any flavor of green tea suitable to you.
Take a sugar free chewing gum and place it on the mouth. Chew it to tone the muscles that are underneath the jaws, which clears the double chin. Continue chewing these gums for several times in a day. Follow this process regularly until it prevents the double chin problem on the face.
Double Chin Exercises
Stand straight and tilt your head and neck backwards. You must see the ceiling properly with the help of your Home Remedies For Double Chin lying backwards. Close your lips by lifting your chin to feel the stretching on your neck muscles and chin. Stay on this position for 5 seconds. Then loose the neck and again stretch it by lifting the chin or neck. Stay on this pose for about 5 seconds and then loose it.