Oatmeal is a powerful tool in natural skin care. The benefits of using oatmeal in your natural skin care routine are numerous.



Apart from the abundant benefits of Oatmeal offers our body, there are also certain benefits of Oats in skin care. Yes, this fiber rich cereal is another wonderful ingredient for skin treatment. You can use it in your regular beauty regime for nurturing skin or soothing skin irritation. But, what’s so special about oatmeal that you should use it for skin care? Scroll right down to know about oatmeal benefits for skin and how to use it. Oatmeal is beneficial for health, skin care and hair care either to eat or even by topical application.

Oats possess some wonderful skin care properties simply because they have the best amino acid balance of all cereal grains and a high silica content, which makes them great emollients that restores the skin’s natural moisture. They’re also said to be highly absorptive, hypoallergenic, and can be used to cleanse, exfoliate, soften and soothe the skin; ideal for most skin types.

The following information is a short highlight about the benefits of oatmeal for your skin.


Acne is effectively treated by cooked oatmeal. Boil some oatmeal to really make it soft, and cool it for 15 minutes. After trying to cool off, apply it on your acne and other impacted areas. Leave it on for 10 minutes after which wash off. The excess oils and bacteria are absorbed and taken off your skin. Dead skin cells are exfoliated, and acne is prevented.

Exfoliator Treatment

If over-the-counter scrubs tend to leave your skin raw and red, try exfoliating having a do-it-yourself treatment with blended colloidal oatmeal, coconut oil, brown sugar and lukewarm water. You’ll get exactly the same cleansing and buffering properties without all of the unnecessary harshness. Plus, the coconut oil can give your skin a healthy-looking glow.


Saponins are natural cleansers that are contained in oats. They remove the oil and dirt in the pores of the skin without irritating it. This will make your skin silky and soft. The pore dimensions are also reduced. You can use oatmeal for your daily skin care regime rather than scrubs. It removes all dead skin cells which have build up in the pores effectively. Soak oats in water to get oat milk. It is a natural cleanser and toner. This can be kept in a fridge and put on your face using a cotton pad. It can make your skin smooth and soft following a face wash.

Protects Against Dry Skin

Oats contain polisaccharides which turn gelatinous when included water. When you apply it to your face, it forms an excellent protective film that treats dry skin and it is symptoms like peeling and flaky skin. This remedy won’t combat dry skin but will also help it remain supple and soft.


Oats are suitable for all types of skin. They’ve anti-inflammatory properties, and heal itchy and dry skin. Colloidal oatmeal is ground powder of oats. When combined with warm water, it forms a thick paste. Applying this on itchy skin relieves intense itching. Numerous skin conditions like dry itchy skin are healed with an oatmeal bath. Neurodermatitis is a skin disease which causes inflamed or itchy skin. It can be effectively cured using oatmeal.

To Soothe Inflamed Skin

Oats is a of the best remedies to soothe inflamed skin. Whether your skin is inflamed due to sunburn or other skin conditions like chicken pox, soaking yourself within an oatmeal bath will help soothe and heal your skin.

Lighter Skin

Oats are extremely useful for improving the skin tone and texture. It can make blotchy areas smoother, and makes your skin lighter. Body scrubs, exfoliation creams, soaps, and general body lotions use oats like a major ingredient. Reputed brands use it in cosmetology.

Oats For Skin Care

Oats For Skin Care


Dead skin cells are removed to moisturize your skin naturally. Beta-glucan is found in oats, which forms a fine layer on your skin. It penetrates deep directly into your skin and moisturizes it from inside. Wounds and shallow abrasions are healed faster, collagen deposition is improved upon, and the immune cells in your skin are activated. Mix two glasses of oats, a tablespoon of honey, and a cup of milk to create a paste. This paste relaxes your body and keeps your skin moisturized.