While skincare, to some extent, can help us achieve flawless skin, don’t forget that some foods might help us glow from top to bottom.

Everybody wants to have glowing skin, glossy hair, and clean white teeth. While skincare, to some extent, can help us achieve flawless skin, don’t forget that some foods might help us glow from top to bottom.

Foods That Make You Glow

Foods That Make You Glow

Although the beauty and cosmetic markets are crowded with products that promise to provide flawless skin, true health starts with your personal body. Instead of depriving your body of nutrients as numerous brides do by happening crazy fad diets before they walk on the aisle nourish your body with the proper, natural foods. Add these colorful, skin-friendly foods for your diet about six weeks before your big day to create out your natural inner glow.

A diet full of junk and processed food not just tips the scale unfavourably to the other side, but plays a role in a pasty complexion and lifeless hair, too. The sheer effortlessness of the good diet however can do miracles for your complexion while being good for the overall health. So add those to your diet and you’ll be exuding natural beauty in not time.

Dark Chocolates

This made you smile, right? Research has shown that eating a small bit of dark chocolate has great benefits. Cocoa flavanols are made by dark chocolate, it supports skin hydration. However, you need to remember that it has to have 70% content of cocoa chocolates, and not any other chocolate bars.

Sweet Potatoes And Carrots

These are great supply of beta-carotene that when ingested is transformed into Vitamin A, a vitamin that is also important in keeping healthy eyes and soft hair. Kale, spinach, turnip greens, winter squash, collard greens, cilantro, and fresh thyme offer beta-carotene. Foods that are rich in beta-carotene provide protection in your cells from harmful effects of toxins. It also enhances the function of your defense mechanisms, and helps your reproductive system to operate properly.


Fish oil is yet another substance we often associate with good health, there are a lot of factual reasons for that. So far as your skin goes, seafood contains those Omega-3 essential fatty acids that have been proven to be helpful in maintaining skin health. Encourage with your complexion and enhance the results of your dark spot corrector, fish can also be rich in zinc.

Kiwi, Oranges And Grapefruit

These fruits and all sorts of other fruits that are rich in vitamin C, it’s a potent antioxidant that stimulates collagen synthesis and protects skin against wrinkles and fewer dryness. Other great sources of vitamin C are peppers, potatoes, peas, strawberries and tomatoes.

Nuts, And Whole grain products

These foods produce Zinc that is vital to our body’s immune system and also the production of collagen. It also promotes speedy healing. Stretchmarks, stubborn blemishes, dull complexion and dandruff are indications of deficiency in zinc. Zinc likewise helps promote healthy fingernails. Dark-meat chicken, turkey, or beans will also be good source of zinc.

Milk & Yoghurt

Is proven to be a great source of calcium. It’s responsible in keeping your teeth cavity-free and in addition it promotes reformation of enamel. These foods also help maintain a powerful jawbone that can become shallow as we grow older. Broccoli is also proven to help support gum health.

Seeds and nuts

This is a great source of vitamin E and contains anti-inflammatory and immune-enhancing antioxidants. Vitamin E also serves as nerve protector aside from providing you with soft skin.

Spinach and Aragula

They have naturally stocked antioxidants. It’s rich assortment of nutrients like vitamins A, C, E, and K. Additionally, it contains high levels of dietary fibre, magnesium, potassium, folate, calcium and even omega-3 fatty acids. It helps with digestive regulation, eye health, increases bone strength, and boosts defense mechanisms. Green vegetables can be cooked and eaten in lots of ways.

Red Meat

It produces iron that’s vital for the formation of haemoglobin. Deficiency in iron results in pale complexion and under eye circles around the eyes, sometimes you might also feel tired and weak. A well-balanced diet should provide adequate iron intake. Other foods which are also rich in iron are turkey and chicken liver. They’re very rich in iron. Fish (particularly oily fish), iron-fortified cereals, eggs, brown rice, pulses and beans, nuts, tofu, wholemeal or brown bread, green leafy vegetables, and dried fruits like dried apricots, raisins, and prunes.


It’s compound that is called capsaicin which makes the peppers hot. It boosts your heartbeat and speeds up your metabolism by 23 percent to have an hour and a half after ingesting it. It’s also used to suppress appetite and it is ideal for weight loss. Peppers are also full of vitamin C that protects skin from getting damaged.